Tai Chi exercises: Gentle strength for a longer life
Build balance, mobility and calm in just minutes a day — all from the comfort of your own chair.
Build balance, mobility and calm in just minutes a day — all from the comfort of your own chair.
Built around your age, mobility and goals — ready in minutes.
Answer a few simple questions about your body, routine and what you'd like to improve.
We match you to gentle seated sessions at the right level — nothing too fast, nothing too hard.
Follow short guided sessions from your chair and track how you feel as you go.
Small, consistent movement — designed to be kind to your joints.
Build steadiness and confidence on your feet with slow, controlled movement.
Loosen stiff joints and move more freely through your day.
Breathing-led sessions to help you feel relaxed and present.
Support posture and everyday strength without strain or impact.
You don't need to be flexible, fit, or get down on the floor. If you can sit in a chair, you can start.
Early members on starting their Chair Tai Chi routine.
"I like that I can follow along sitting down. The sessions are short and I never feel rushed."
"A gentle way to start my mornings. It's become a small habit I actually look forward to."
No. All you need is a sturdy chair and a little space. There's no floor work and nothing to buy.
Yes — that's exactly who it's built for. Sessions start gentle and you move entirely at your own pace.
Most are around 10–15 minutes, so they're easy to fit into your day.
Take the short quiz and we'll match you to a starting plan based on your age, mobility and goals.
Yes. You can manage or cancel your membership at any time from your account.
Take the 1-minute quiz and get your personalized Chair Tai Chi plan.
Start my free plan →This is a general wellness and movement program. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Talk to a healthcare professional before starting a new activity program, especially if you have a medical condition.